A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed and threatened by her.

The exit of Coach Marty and one of "The Rock's" top guns, Lauren, causes chaos at the gym. Prompting Payson, Kaylie and Emily (with Becca in tow) to head for Denver with a plan to confront them about …

Tensions are still high at The Rock as the girls continue on without direction and with the surprise return of Lauren, Steve and a possible new heavyweight coach. Before the new coach's strict workout…

After busting them for going to the party, Sasha puts the girls through a rigorous day of training and team building.

With a lack of funds facing The Rock team for Nationals, Kim and the other mothers decide to host a mother-daughter fashion show. But what starts as a fun idea ends up causing trouble for everyone. Ro…

Taking a gamble that the girls are ready and can use the motivation for Nationals, Sasha invites Marty and the Denver team to The Rock for an invitational meet. Payson is determined to show that she i…

The Rock is gearing up for Nationals, and with that comes more pressure, while Emily has to deal with the consequences of her actions.

With everyone gearing up for Nationals, the pressure is on at The Rock. To celebrate, the Cruz family is hosting the Nationals send-off party where, it turns out, everyone has his/her own agenda. Stil…

When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the girls must track her down before it's too late.

The National Gymnastics Championship in Boston has arrived and now everything the girls of the Rock have been working for is at stake. Can Emily pull it together on the biggest stage of her life? Can …

Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.

The girls devise a plan to get Marty fired; Sasha attempts to find a place for Payson at the gym.

Kaylie and Nicky pose for a spread in the Seventeen magazine. They're billed as the golden couple, but there's definitely tension on set.

Payson's life is about to get a bit harder when she has to become a regular high school student after being home schooled all her life. With the chaos at school, Payson feels more like a loser than ev…

Valentine's Day is just around the corner and whether they like it or not, the girls have to face the ones they love. Payson receives flowers and chocolates from her new friend at school, which prompt…

The girls all attend the prom at Payson's school, and Emily unexpectedly sees Damon there. Meanwhile, Lauren discovers that her dad is dating Chloe; Carter tries to reconnect with Kaylie; and a doctor…

Emily finds out that her mother is dating Steve after Lauren confronts Chloe. Meanwhile, Payson has an appointment with a top-ranked back surgeon; and the National Team must prove their worth and step…

The girls raise the bar with their training in preparation for a competition against the Chinese team, but troubles at home and confidence issues plague them. Meanwhile, the moms hold a fund-raiser to…

The Girls get ready for China. While the mothers help out making the girls feel welcome when they go, Damon and Emily confess their feelings toward each other, which makes Razor feel even worse, and L…

In the season finale, everything is put on the line as the girls go up against the Chinese team to prove once and for all that they're the best.

After going rogue and defeating the Chinese National Team but going against the NGO, the The Rock girls are at their best. But when they find out the National Team is having team practices without the…

After being allowed back on the U.S. National Team, the girls head to France where everything is left on the mat in order to get one step closer to achieving their dream. With cockiness, jealousy, sab…

When the men's Olympic champion, Austin Tucker, begins temporarily training at The Rock, egos clash when he tries to move the girls' equipment. To settle the matter between the male and female athlete…

The Rock gears up for the annual awards banquet dinner, The Rocky Awards, and Lauren is determined to win the Miss Congeniality award the best way she knows how – with bribery and cheating. But even a…

With World tryouts in the near future, Sasha pushes the girls to better their already difficult floor routines. During what should be a time to focus, Lauren instead finds herself looking to Carter to…

Austin throws a party at his lake house and invites the girls, but Kaylie doesn't want them go because she wants them to focus on their training. Sasha and Summer go on their first date while trying t…

Kaylie, Lauren, and Emily have their final National Team practice before World Team tryouts, and Ellen Beals seems to have it out for Emily before the practice even starts!

An ultimatum backfires on Chloe, and Emily struggles to help out her brother, Brian. After a rough National Team practice, the girls must deal with the outcome. Thrown by the truth behind Emily's sch…

Lauren's mother returns to Boulder to forge a relationship; Damon takes Emily on a date.

World Team tryouts have finally arrived, and The Rock girls have to fight for spots on the team.

Kaylie is put in rehab for her eating disorder and makes a new friend, Maeve, a model who has been in and out of rehab before. Sasha decides to leave The Rock and move back to Romania. Emily is told t…

The Rock gets a new coach, and everyone (especially Payson) is a little skeptical about her ability to coach them properly. Lauren, however, sees this as an opportunity to get off on the right foot wi…

After being made co-captains, Lauren and Payson are at each other's throats. Steve finds the altered video of Payson and Sasha's kiss and confronts Lauren about it. Emily finally discovers that Chloe'…

The Rock girls prepare for a meet with the Pinewood Club, the worst-ranked gym club in the country. The girls worry that the Pinewood Club won't give them enough of a competition to prepare them for a…

On the way to the international meet in Hungary, the girls get a connecting flight to Romania to convince Sasha to come back to The Rock.

Emily's worst fears about Damon spending so much time with Kaylie are realized when Kaylie confesses to kissing Damon.

Kaylie finally returns to training at The Rock, but the public is under the impression that her time away from the gym was from an ACL injury, not rehab for anorexia. Soon after, Sasha announces that …

Kelly Parker's manager, Shelia, arrives at the gym and starts scheming to make Kelly the most recognizable girl on the team, which includes trying to get Kelly to sabotage Kaylie by exposing her anore…

Shelia continues her quest to ruin Kaylie, which now involves taking away Kaylie's new endorsement deal with Healthy Bar. However, after hearing Kaylie give an interview about how Kelly should be the …

The Rock girls meet their new coach for the national team.

Coach MacIntire introduces a new training technique that pairs up each of the girls with a permanent training partner.

With only six weeks to go until the Olympics, Coach MacIntire is starting to feel the pressure as it appears his coaching style is not yielding the results everyone was expecting.

The girls are visited by their families, and Payson's dad gives her some bad news while Kaylie tries to curb her parents' feuding by making Austin tag along to a family dinner. Elsewhere, Lauren is ad…

The girls compete in the semi-qualifications. Meanwhile, Kelly's mother tries to take down Kaylie; Payson gets overprotective about Lauren's health issues; and a new curfew halts Payson's burgeoning r…

Lauren is heart-broken to discover that her heart condition will require surgery and wonders how this will affect her chances of making the Olympic team.

Lauren undergoes an experimental procedure, and her recovery time weighs heavily on her future as a possible Olympic gymnast. Elsewhere, Jordan's world is shaken by the arrival of an unexpected visito…

In the series finale, Payson boldly changes her floor routine, jeopardizing her spot on the team. Meanwhile, Kaylie's shocked by her drug-screening results; Lauren weighs her recovery against her Olym…